So you are trying to de-tangle your feelings. You can partly describe how you feel, but you are finding it difficult if not impossible to understand why you are feeling a certain way.

What effects your feelings are your emotions. Emotions are just an instruction that the body gets ‘told’ to ‘act’ out and you get a feeling as a result. A warm flush, a spine tingle, maybe even a shiver. This feeling is quickly followed by a conscious thought. That conscious thought is usually as clear as mud and thus we find it difficult to understand what we are feeling.

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